With the hustle and bustle of modern day life, it’s common for families to eat out often. While dining out can offer convenience, gathering around the dinner table to enjoy a home cooked meal offers numerous benefits. Hussain al Nowais explains three of the key advantages of home cooked meals.
The food offered at restaurants and fast food joints are known to be high in calories, fat, sugar and sodium and generally offer little nutritional value. Even the options marketed as low-calorie contain a lot of fat, sodium and sugar. Meals at restaurants also usually exceed the recommended portion size provided by U.S. dietary guidelines. By preparing your meals at home, you can control what you eat and cut out the unnecessary harmful ingredients.
Eating out often puts a damper on your wallet. It’s much more cost-effective to buy groceries and cook at home than to eat out every night.
Encourage Family Bonding
When you’re always on the go, it’s beneficial to take the time to sit down at the dinner table to enjoy a meal with your family. Family meal times are linked to better family dynamics. Also, cooking at home allows you to involve the kids and teach them about meal prep and healthy eating.